Podcast Episode Details
Back to Podcast Episodes
EP 22: PART 1: Metabolism 101 with Alyssa Olenick and Steph Compton
Season 2 Episode 18
This episode is a solo episode with Alyssa, co-hosted by Steph Compton, a PhD student study nutrition and metabolism. Together Steph and Alyssa take you through the basics of your metabolism. From the cellular to whole body level, what it means to have a "good" metabolism, how to "boost it" and how it changes from and during exercise and more.
Links to posts discussed in this episode:
- Stress & Cortisol
- Review paper about metabolic flexibility
- “What is metabolic flexibility”
- https://www.instagram.com/p/CGFnsIfDVeK/
- https://www.instagram.com/p/B_47aGVDtPH/
- https://www.instagram.com/p/B_Nd0ePj_gk/
- https://www.instagram.com/steph.compton.nutrition/guide/metabolism/17865932879122438/
MESSY MIDDLE SOCIAL:
Follow Alyssa on Instagram
Follow Kait on Instagram
Follow the podcast on Instagram
SUPPORT OUR PODCAST:
Get 20% off your first order of Legion Supplements with code: messymiddle
Buy Lyss & Kait a cup of coffee
Published on 4 years, 9 months ago