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In this episode, Kathy is joined by grief and trauma specialist Amelia Bradaric for an insightful conversation on navigating the turbulent waves of grief with the lifeline of hope. 

Drawing from Amelia's profound personal journey and professional expertise, "Anchored in Hope" illuminates the possibility of finding joy amidst sorrow and the importance of cultivating resilience. The discussion pivots around the concept of "adventuring loss" and employing hope as a tool for healing at any stage of grief. 

Listeners will learn about incorporating Snyder's theory of hope, and the powerful role of somatic practices in achieving emotional recovery and full self-awareness. Amelia's story of conquering personal tragedy through hiking and climbing serves as a metaphor for the endurance required in the face of life's challenges.

In this episode, Kathy and Amelia discuss:

• The Concept of Hope in the Face of Grief
• Self-trust and Finding Inner Wisdom
• Emotional Recovery and Building Resilience
• Handling Grief and Finding Stability
• The Interplay of Belief, Action, and Hope

SHOW NOTES: https://kathywashburn.net/podcast-episodes-1/episode-23-Anchored-in-Hope-with-Amelia-Bradaric

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Resources Mentioned in this episode:

CR Snyder Three Elements of the Hope Theory

Sign up for the Anchored Hope Course with Amelia

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Until next time — keep investing in yourself. It is always, always worth it.

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