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Kate Bailey - Co-Author of Love Yourself Sober
Description
Wordpress site permalink: http://odaatchat.com/index.php/2021/04/14/lovesober/
Bit.ly: https://bit.ly/3mPxYXS
YouTube Link: https://youtu.be/1trx31ywwSY
Guest Links:
http://www.LoveSober.com
Book recommendation: The Sober Revolution: Calling Time on Wine O'Clock
by Lucy Rocca and Sarah Turner
Favorite Quote: I haven't come this far to only come this far.
What I wish I knew: How important connection is.
Title: OC151 Kate Bailey - Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers
Social Media Post: So. Much. Fun! Kate and I talked about all kinds of things. Being highly sensitive, early intervention, and the science of happiness.
Click here to listen: https://bit.ly/3mPxYXS
Show Notes:
Transcribed Episode of Love Yourself Sober - Episode 151 with Kate Bailey & Arlina Allen
Arlina Allen 0:08
I'm super excited to talk to you. I, I know Mandy Mathers. She actually had me on your podcast, as you know. She and I were in the same coaching class. So that was super fun. That's how we met and I'm so excited to get to meet you and talk to you about your book.
Kate Bailey 0:27
Yeah, cuz It's not long been out in the States. I think it was just about a month.
Arlina Allen 0:34
Yeah, that is so exciting. Listen, I have so many questions for you about the book. It's called "Love yourself sober, A self care guide to alcohol free living for busy mothers". And, you know, busy moms. Super cute cover
Unknown Speaker 0:59
who designed the cover?
Unknown Speaker 1:01
You know, I don't know someone in the publishing house. But I love it. It's Yeah, it's great
Unknown Speaker 1:08
Yeah. I'm matching
Unknown Speaker 1:13
If you're not watching this on YouTube. Yes. Mandy is matching her book. Right. So cute. Was that deliberate?
Kate Bailey 1:20
It's Kate. Do you know as we keep doing this, It's like we've become the same person. And if sometimes we're talking to someone both of us on the pod. And someone will say how are you to me? I'll just go on. We're fine.
Unknown Speaker 1:40
Oh no, I'm so sorry! We we need to ship your names like you know, like "Brangelina". Like Manate. Wait no, that doesn't sound right. hahaha.
Unknown Speaker 2:12
Oh my gosh. Okay. Yes. So this is such an important book. Because, you know, it's so funny. Not funny, but peculiar is that people when they are struggling with recovery, they hate themselves, right? And it's like, you can't hate yourself well. It's like trying to run a marathon with a broken leg. And so the reason your book is so brilliant, love yourself sober. It's like, that's how it has to be done. You know? And I don't know about you. Like, when I first got sober, I would go to these rooms. And people would say things like, oh, we're gonna love you until you can love yourself. And I was like, wow, somebody's got to because that ain't me.
Unknown Speaker 2:50
It's so true, isn't it? And it was definitely that piece. It was the sort of the self care the self love. It definitely started almost outside in for me that journey. Yeah. Because I didn't have the internal resources. So when I discovered self care, and so retreats, and filling my toolkit, that's when I star