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Instilling your expansive boundaries to prevent burnout
Description
“Boundaries are expansive...build in that pause before you say the knee-jerk yes.”
This week’s episode features Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Formerly the event director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy, which offers in-depth coaching, training, and certification programs designed to support students in making themselves a priority by setting boundaries that stick.
Nancy is the self-proclaimed boundary queen. On the ADHD Women's Wellbeing Podcast today, Kate and Nancy talked about:
- Taking micro-actions to prevent overwhelm
- Notice when you're saying a knee-jerk 'yes'
- Perfectionism and external-validation
- Over-achieving and over-compensating as ADHD women
- Dissolving our inside-judgement
- Imposter syndrome and devaluing ourselves
- People pleasing and putting people on a pedestal
- How combining all of this with overachieving, ambition and drive can lead to exhaustion & burnout
Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.
Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Find Kate's resources on ADDitude magazine here