Episode Details
Back to EpisodesCharley O'Halloran ON The Role That The Gut Plays In Your Mental Health, Go-To Foods For a Healthy Gut + The TRUTH About Juice Cleanses and Other Quick Fixes
Description
Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points.
Some of the topics discussed:
- Charley's journey with Gut Health and the connection with his mental health
- Understanding what 'gut health' truly is
- Lifestyle and food choices that can lead to poor gut health
- How IBS has become a 'blanket statement' for more in-depth gut issues
- The importance of a blood analysis when diagnosing gut issues
- Go-to foods for optimal gut health
- Supplements and products to avoid
- What is microbiome?
- How gluten differs depending on what country you're in
- How your birth style can impact your microbiome
- How to exercise when re-building your gut health
- Supplements that can have a positive effect
- The TRUTH about 7-day juice cleanses
- + more
Work with Charley at Holistic Gut Health
Access your FREE Gut Health Supplement Cheat Sheet HERE
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
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