Episode Details
Back to Episodes🏆Making Good Habits Stick Faster. REWARDS. We've been doing it all wrong!
Season 2021
Published 4 years, 10 months ago
Description
TUNE IN TO LEARN:
Using rewards to wire good habits we want to have, like eating or sleeping better, exercising regularly - the science way, not a massage or a new piece of clothing for a week of meal planning or working out.
"Good Habits, Bad Habits: The Science of Making Positive Changes That Stick" by Wendy Wood