Episode Details

Training adaptations and timescales | TTS Thursday #7

• From short to long timescales, from molecular to functional adaptations

• The types of research methods used to study these different levels
• What levels of adaptations you should focus on, and what timescale you need to look at those adaptations from
• Practical tips and advice to take into your training

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• TTS Thursday Episode Archive
• NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout. 

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