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E50: Thoughts Create Feelings
Description
This is part 2 of the series Thinking About What You Are Thinking About.
Every feeling you have can be traced back to a thought. When we get curious about our feelings and thoughts, we can't start picking them on purpose. In this episode, I show you four common misconceptions about emotions. I then walk you through four steps to FEEL better and I introduce you to the 4 P's that will help you face any circumstance.
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