Episode Details

Learning To Meditate 21 Days Day 10 ~ Learning To Meditate 21 Days • Day 10 Greetings Beloved Let’s begin by finding a comfortable position and place to relax Feel the cushion, floor, your mat, your sofa, your bed or the seat beneath you Ground your body Be Kind and Gracious To Yourself Let your breathing serve you as a reminder to remain consciously aware in this present moment. Don’t fight against your thoughts or judge them As you gradually become grounded and focused Your thoughts will become subjective to your calmness This practice will gradually increase your awareness and mindfulness off the mat in due course! Psalm 23 is perhaps the most beautiful expression of Jesus' gentle ways with us: The Lord is my shepherd, I lack nothing. With a soft answer that turns away wrath, the gentle tongue is merry, doing good to the hearer like medicine to the sick (Proverbs 27:6, 25:11, 15:1, 17:22). ~ We Fit Health & Wellness, Pathway To Peace, New Beginning Ministry Incorporated, Ministries! "Ways To Sow Into Our Missions & Ministries " Charitable Contributions Links Are Below⬇️ https://linktr.ee/wefithealthwellness?subscribe We Fit Health & Wellness PayPal Charitable Contributions Link⬇️ https://www.paypal.me/WeFitHealthWellness New Beginning Ministry Incorporated PayPal Charitable Contributions Link⬇️ https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TRQTX3D76UYCQ&source=url Hey, check out our website, "We Fit Health & Well" with this link: https://www.wefithealthwellness.studio/ Cash App:$pastorfoy Cash App: $newbeginningm Credit and Debit Cards, or PayPal