Podcast Episode Details

Back to Podcast Episodes

Jill Shepherd: 04 Meditation: Mindfulness of breathing in two ways



(Blue Mountains Insight Meditation Centre) Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness


Published on 8 years, 11 months ago






If you like Podbriefly.com, please consider donating to support the ongoing development.

Donate