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Jill Shepherd: 05 guided dyad (pairs) practice exploring the impermanent and not-self nature of the body



(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: guided dyad (pairs) practice, exploring physical sensations in the body (three minutes each), then an example of a time when you became aware of the body's impermanent, unreliable and not-self nature


Published on 7 years, 7 months ago






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