Episode Details

This is the live recording of the Spill the Tea session with Gina and Special Guest Nathalie Gallant.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Introducing Nathalie Gallant
• Many of us don’t have a lot of photos of ourselves from the past
• Looking back at Nathalie’s weight journey from when she was a child
• Breaking the trauma bonds from one generation to the next
• At 40lbs down, reflecting back on how Nathalie found The Livy Method
• Nathalie crushed her first Program, was down 21lbs, and then had to deal with the pressures of a summer of social eating/drinking while camping
• Where Nathalie is now, having set her goal and surpassed it
• This difference in maintaining her weight loss this time, compared to when she did Keto and other diets
• Nathalie shares her experiences with the evolution of the last 6 groups
• Discussing the desire for quick fixes and the effects of our children watching our habits
• Nathalie’s biggest challenge is still the evenings
• How Nathalie addresses each new group, gifting copies of the book to friends each time!
• Dealing with past traumas and how they trigger old eating habits and ways of coping
• Planning ahead for travel and vacations
• Nathalie’s tips for being successful with the Livy Method - watching the Lives, drinking water from a wine glass, creating an Instagram account and leaning on the Livy community
• Looking at comparison, recognizing our differences and how they shape our journey

Follow Nathalie on IG @mamagallant_finallyandforever

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.