Episode Details

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 21, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Downsizing One Last Time
• You made it to Week 6, you are doing fantastic and we aren't worried about you
• Feeling calm and confident going into Downsizing
• Are your portions getting small? remember that portions are always what they feel like, never what they look like
• Getting even more in tune with your portions
• Assess why you are more hungry; a sign of detox is being extra hungry
• It's ok if you are hungrier this week
• Being really hungry doesn't necessarily mean you need more food
• The habits and triggers around hunger
• The Messy Middle and working through old dieting habits
• Maybe you are just doing the best you can!
• Coasting and taking your foot off the gas, it is time to dig in deeper 
• Consistency is not autopilot; it is consistently showing up for yourself
• Does a smaller body size equate to smaller portions?
• Feeling hungry at night, don't eat more to try and prevent night eating
• Detox and evening hunger, digging in and maximizing to double down
• Segway into Next Week's Tweak and Feeding The Metabolism
• Feeding The Metabolism and bringing up even more feels
• So important to make a routine of the Basic Food Plan
• Next Week, it's about splitting as many meals and snacks as you can
• Each program builds on the next: physical changes, mental changes and then everything working together
• Getting in tune with your needs over your wants
• Feeding The Metabolism can actually leave you feeling more hungry

To learn more about the Livy Method, visit www.ginalivy.com.

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