Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 26, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• We're posting Monday's Gina Live poster on Sundays. Did you add your questions?
• Dr Paul's discussion on aging led to deeper questions about happiness.
• How are you prioritizing yourself now that you are in Maintenance?
• Defining contentment and happiness for you.
• When designing the life of your dreams, there's something to be said for growing and evolving rather than always chasing something.  
• Now what? You're here in Maintenance so who do you want to be now? 
• Eating in tune to your body's needs is not about portion control and manipulation.
• Why it is so hard to sustain & maintain when you haven't been in tune with your body's needs in the first place?
• Age is not a determining factor: Our body, at any age, is not looking to store fat.
• How habits play more of a role in our journey than we may think.
• Taking fitness to a new level? It's about the right foods at the right time.
• Hunger after workouts? Pay attention to maximizing your food choices consistently.
• It's normal in Maintenance to see our weight fluctuate within a set-point range.

Join us for our next live on the Weight In Wednesday at 4pm EST.

To learn more about The Livy Method, visit www.ginalivy.com.

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