Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• How Feeding the Metabolism works
• Scale hasn’t moved yet? Review the 4 Main Reasons discussion with Dr. Paul and check in with your doctor
• How to approach this week’s tweak
• Don’t forget to support your body in detox
• The importance of focusing on the current day- don’t future trip!
• Try to keep an open mind about this tweak and do the best you can
• The Program gives you the knowledge to understand your body
• Supporting your body during your menstrual cycle
• How to decide if you should implement the sickness protocol
• Working with your healthcare provider
• Visualizing your end game- what habits do you need to implement to get to that place?
• Returning members- do you dislike this week? Reflect on why
• Can protein boost metabolism? How different protein sources benefit your body
• You still have to have token amounts of your second portion even if you aren’t hungry- timers can help
• Debunking myths about fish and toxins
• Where there’s a will, there’s a way- do your best when off routine
• Sharing the benefits of The Program with your family
• Scale slow to move after indulging or bouncing up and down? Time to dig a little deeper
• Feeling hungrier this round? How to troubleshoot
• How to use the Maximizing Your Efforts Checklist to get more in tune to your body

To learn more about the Livy Method, visit www.ginalivy.com.

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