Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 28, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Rose Marie
• Discussing Rose Marie’s journey
• It’s never too late to lose weight- discussing the concept of reverse engineering
• Rose Marie enjoys a better quality of life after completing The Program
• How to eat for increased movement
• Do you have to be more mindful on days you exercise?
• What Rose Marie’s version of Personalizing the Plan looks like
• Rose Marie shares how exercising with a rebounder trampoline can help with bowel movements
• It can take some time for loose skin to tighten after weight loss
• The importance of staying playful as you age
• Tomorrow is Leap Day! Make the most of this extra day
• There is no end date for maintenance
• Gina’s vision for a third group after maintenance
• The support of the group remains important throughout different seasons in your life

To learn more about The Livy Method, visit www.ginalivy.com.

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