Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Are you trying to lose weight but getting off track by setbacks?
• Invest in your WHY! Motivation alone is not going to get this done for you!
• Using our setbacks to get back on track.
• The Livy Method App is a great tool and resource to use!
• A-type personalities and their drive to get it done can lead to missing out on some of the struggles of going deeper.
• When you are doing the best you can, there is nothing wrong with being "slightly off track."
• Why noticing the language you use to describe your journey can make a big difference in how you feel.
• There's a difference between weight loss and fat loss.
• If you're going to have the pasta, have the pasta! Make it worth it!
• After taking time away from the Program, maintaining your weight is a HUGE win!
• Make choices that make you feel good!
• Prioritizing ourselves and connecting the dots between our choices yesterday and how we feel today.
• Is it really self-sabotage?
• Setbacks are the setups to your success.
• Check out @livylosers on Instagram. It's a great place for community sharing!
• Immerse yourself and be obsessed with prioritizing yourself!
• You are not alone! It takes a community and we are all about real people supporting each other!
• In case you missed it: check out the discussion on hormones with Dr. Olinca found in our Expert Guide or the Weigh In with Gina podcast.
• Our guest experts are generously sharing what they know to help us on our journey.
• Are you picking up what I'm throwing down?
• Why it's important to give yourself the resources you can while you are healing.
• Fluorescent pee? It's probably the B vitamins you're taking.
• Indulge in the goodness you provide yourself.
• Drinking water during the night isn't necessary for hitting a fluid goal but may be helpful if you have a dry mouth.
• Check in with yourself about those evening, after-dinner cravings!
• A-Types will benefit from digging deeper into the times they are feeling off track.
• Check out the Poo Protocol if you are constipated or are experiencing bowel issues.
• Your body doesn't want junk food. There's always a meaning in the message.
• There is a difference between feeling confident, competence and feeling worthy.

To learn more about the Livy Method, visit www.ginalivy.com.

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