Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• The 4 Stages of The Livy Method
• Next week we will be revamping The Food Plan
• Making choices that make you feel good while travelling
• Reminder to use The Livy Method app
• We’re working on some fun updates for the app!
• Personal trainers can be a great investment
• Supporting the body in detox
• Normalizing getting sidetracked and how to get back on track
• Remember to continue asking as many questions as you need
• Why it’s normal for your scale to be up after hitting a new low
• Don’t let your feelings stop you from doing what you need to do
• Your weight will continue to fluctuate in maintenance
• Why weighing yourself every day is so important
• Being in tune to your fluctuating hunger levels
• Portions are individual- the importance of not comparing yourself to others
• How to assess satisfaction levels
• Portioning when Feeding the Metabolism
• How each round of The Program can be different throughout your journey
• Keeping a journal can help to identify food sensitivities
• The power of building momentum
• If you feel like the scale is going to be down but it isn’t- stick with it
• Did you sabotage, or did you just need a minute?
• How weight loss is like surfing
• Different ways of thinking about this journey- Gina explains the house and road trip analogies
• Breaking the habit of going long periods of time without eating
• Navigating The Program with digestive issues
• Changing how you show up for yourself every day and how you define success
• The power of getting outside for a walk
• Don’t wait to sign up for the Spring/Summer Program!

To learn more about the Livy Method, visit www.ginalivy.com.

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