Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Our team truly wants you to succeed
• Does your effort match your desire to reach your goals?
• Take the time to have an honest conversation with yourself
• Plan ahead for the next month to set yourself up for success
• The purpose of repeating the 4 Steps is for it to become second nature
• Hot flashes can be caused by a variety of things
• Options for continuing to lose or maintenance
• What maintenance looks like with The Livy Method
• Breaking down eating to satisfaction while Feeding the Metabolism
• Building momentum is key to minimizing the time you spend losing weight
• There is zero science to suggest you cannot lose weight
• How to approach meals/snacks this week if you aren’t hungry
• The goal is to get the body to focus on releasing fat- this is why consistency is key
• Indulge in the experience instead of food
• What to do when you receive food as a gift
• Our team will be at the National Women’s Show in Toronto
• The difference between fat loss and weight loss
• This point in The Program is a great time to go back and review anything you may have missed
• Are you just chasing a number on the scale? Re-assessing your goal
• Has your “Why” changed? Assessing where you’re at today with fresh eyes
• You will still have “fat days” after you lose the weight
• Be conscious of slipping back into old diet dialogue and habits
• Take time to regroup and finish strong
• Are you still doing what is required to reach your goals?

To learn more about the Livy Method, visit www.ginalivy.com.

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