Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Pulse check: Where are you at and how are you feeling?
• Using the 4 Questions to be in tune with your portions and know what you need is an important practice.
• The revamp this week gives you more flexibility and options with how you approach meals and snacks.
• Weight loss is hard and there is a lot more you can do to be proactive.
• This is your opportunity to work through the tough stuff of dieting: cut yourself some slack when life is hard.
• Setbacks give you a chance to step back and get some perspective.
• Mondays are not "start again.”
• The power of asking yourself 'what is getting in the way of me being here in the end?"
• Scale fluctuations are not real weight gain and why plateaus are opportunities to lean into the weekly tweaks.
• Reassessing right now: what do I need to focus on?
• Calories in and calories out? Healthy and sustainable weight loss is so much more than that!
• Being more active is great because we need more muscle mass as we age.
• Knowing and Doing are very different things: Now's the time to act!
• Don't be afraid of fruit! Choose it because it's appealing not because it's sweet.
• Let's talk about reflecting on your progress so far and where your WHY is at now.
• Weekends knocking you off your game? It's a good opportunity to ask what you need to adjust in your routine. 
• Are you all in? You will either quit or follow through and finish the 91 days strong.
• Comments from others reflect them; how we respond and feel about those comments reflects on us.
• Today is the day: what can you do to follow through on what's important to you?

To learn more about the Livy Method, visit www.ginalivy.com.

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