Episode Details

This is the live recording of the Spill the Tea session with Gina and Special Guest Robin Hahn.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Introducing Robin Hahn.
• You didn't fail, the diets failed you.
• Robin shares her early diet history.
• Why it's important to track your diet history and acknowledge the baggage you may be lugging around with you.
• Robin speaks to how she honours her past self to inform her present version of herself.
• Robin talks about her disability and the impact on her weight loss journey.
• How Robin reconciles how she moves through health issues while trying to be her healthiest.
• Cultivating joy as an action item.
• Patterns of weight loss and long plateaus.
• Giving yourself the space to feel and move through frustration without dismissing it.
• Maintaining a positive outlook through challenging circumstances.
• How your brain interacts with the world affects how you may approach frustration or festering in your funk.
• Robin talks about physical changes including vocal chords on her weight loss journey.
• Gina and Robin discuss being in tune with the body through singing.
• The power of learning and continually learning as a way to get in tune to the body. 
• Robin shares her tips for the program.
• Be here and allow for ugly crying doing the real work you are here to do.
• Robin shares her beautiful voice with us.
• Allowing yourself to be who you are, where you are at and permission to take up the space you deserve!
• It's about connection. We're here together on this journey.

Find Robin

Instagram @robinhahnsopran

YouTube: Robin Hahn

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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