Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Spring is upon us! Spring is a great time to lose weight
• Who do you want to be? What does healthy look like to you?
• The importance of resistance training to maintain muscle mass
• Motivation is not going to get this done for you
• Your “Why” is your motivator
• It’s time to reconnect with exercise in a new way
• Notice how you feel after indulging- reflection helps to change how you associate with these foods
• There are many reasons why you can feel hungry in the evening- time to get curious
• Are you feeling hungry with the tweak this week? Here’s what to do
• Portions matter! Be mindful of the portion of your afternoon snack
• The goal isn’t to feel full- dig into the 4 Steps
• We are all still learning, no one knows it all
• Where you get your calories from makes a difference
• There are so many reasons why we self-sabotage
• Being confident is not the same as feeling worthy
• The many benefits of fibre
• It takes time for your body to make long-lasting change! Let’s normalize this
• You can be done losing weight in a physical way, but it doesn’t mean the mental work is done
• “Finally and forever” is the work you’re doing to make real change
• You fall back because you have something more to learn
• Connecting the dots between indulging and how you feel afterwards
• Do you have Program fatigue? Take a step back and reframe this process
• What are you chasing? Does your “Why” still spark something in you?
• We are meant to change and evolve and there will be different seasons in your life
• We all have seasons of our lives that are harder than others
• Take time to be proud of yourself and to reflect today
• Who do you want to be and how do you want to feel? You’re not chasing a number, you’re chasing a feeling
• St. Patrick’s Day with Chef Lynn!
• We are not done yet!

To learn more about the Livy Method, visit www.ginalivy.com.

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