Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• What makes The Livy Method different?
• Introducing Back on Track to help your body recover from indulgences
• Implementing Back on Track for as long as you need to FEEL back on track
• Following through, showing up for yourself and finishing this process strong
• Identifying your pain points so you can figure out what you need to set yourself up for success
• Visualizing your whole day and setting your intentions in the morning
• End of day reflections to identify areas that you could level up tomorrow
• Try setting an alarm to check in with yourself mid-day, before things typically fall apart for you
• Back on Track is about how you FEEL, not about waiting until the scale comes back down
• Sickness protocol versus Back On Track and when to use them  
• Recognizing when you are using food to cope
• Are you validating your emotions by trashing yourself? And how is that working for you?
• Gaining some self-awareness of your body's needs and taking stock of where you are at in your life
• The key to being successful is just to keep showing up for yourself and getting in tune with your body's needs
• Back On Track is about calming the body after your indulgences, to FEEL like you are back on track
• Your weight can be up but on its way down at the same time
• Keeping your indulgences few and far between while trying to lose weight
• The cycle of indulging and using Back on Track in Maintenance not while you are trying to lose weight
• Do you have a cycle of indulgences and utilizing Back on Track? and what that could mean
• What language and conversation are you bringing to this process for yourself? Are you taking an active role?
• Are you focusing too much on the scale? what changes are happening that you may not be noticing
• If you are doing all the things and the scale is not moving, it may be time to investigate
• Troubleshooting: Dig deeper, level up more, and investigate where you are at
• When you go to your doctor to investigate, arm yourself with all the things that you are doing
• Be your own biggest cheerleader

To learn more about the Livy Method, visit www.ginalivy.com.

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