Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 18, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing the 4 stages of The Livy Method
• Back On Track in Maintenance; it is more than just the food and the water to help the body calm down from any indulgences 
• Reviewing the discussion with Dr. Ruth Kane and who are you now if you are not a dieter?
• Taking the key elements and principles of The LIvy Method with you into Maintenance
• Being mindful in maintenance and recognizing you can't go back to the ways things were before
• Dieting is not a lifestyle, but you want to create a lifestyle that sustains your weight 
• The stages of The Livy Method and creating the habit of checking in with yourself when you go on to live your life
• Basic principles are still beneficial in Maintenance, but being flexible and in tune with your daily hunger levels
• Remember that regardless of where you are in your journey, portions are always what they FEEL like, never what they look like
• How should you feel when you walk away from a meal?
• Are you continuing to follow the food plan even in maintenance? 
• The Livy Method is also a get-healthy program; it's not just about losing weight
• Choosing to be healthy doesn't mean you are actively looking to lose weight
• Back On Track in Maintenance is about getting back to feeling your best 
• Gina shares about her current challenges and managing pain and her commitment to herself
• You have learned what you need to do so you don't gain your weight back again  
• Check out the conversation with Dr. Ruth Kane from last weeks Weigh In Wednesday
• The conversation with Oprah tonight on weight loss drugs and what makes weight loss really difficult

To learn more about The Livy Method, visit www.ginalivy.com.

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