Episode Details

💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!

In today’s episode, we take a deep dive into one of the most damaging repercussions of growing up in a dysfunctional family – toxic shame. We are talking about becoming the school slut in the 7th grade, being gay when your dad is a pastor, and what happens when shame becomes one’s identity.

Episode Resources:

Healing the Shame that Binds You by John Bradshaw

It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion Paperback by Beverly Engel 

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