Episode Details
Back to EpisodesERF 047: What Should Be In Your Workout Program?
Published 6 years, 1 month ago
Description
Calorie cycling for weight loss HERE
Article On Strength Train Design HERE
In this article I cover
How many sets and reps you should be doing
What exercises you should be doing
Whether to focus on building muscle, building strength, or "toning" your muscles up
What is the difference between the 3 above
Super excited about this one think it can help you a lot. Let me know if it did by leaving a review and letting me know! Thank you so much -E.