Episode Details

In this episode of the Eric Roberts Fitness Podcast I cover reverse dieting. I talk about things like what to do once you have lost the weight you are looking to lose How to "eat more calories" but still lose weight If you have been eating 1200 calories but not losing weight And more. I would love to help you out with your diet. Shoot me an email at coacheric@ericrobertsfitness.com and we can see if we may be a good fit for coaching together. If you found value in the podcast feel free to leave a comment in the review section telling me your thoughts :) Would love to hear from you. Talk soon. -E.