Episode Details
Back to EpisodesERF 068: Q&A, Going Over On Calories, Optimal Rest Time, Weight Loss Plateau, At Home Workouts
Published 5 years, 11 months ago
Description
In this episode of the Eric Roberts Fitness Podcast I cover
what to do when you go over your calorie limit, do you cut back next day? 2:15
Optimal Rest Time in between sets 8:25
What to do when you hit a weight loss plateau. 16:40
At home training with no weights 21:35
Weight loss vs fat loss Youtube Video
How to create your own workout program pt 1