Episode Details
Back to EpisodesERF 072: Q&A, Building Muscle Without Weights, Rest Day Routines, Hydration, What To Do After You Lost Weight, Protein Bars
Published 5 years, 10 months ago
Description
In this episode of the Eric Roberts Fitness Podcast, I go over
Building muscle with resistance bands / no weights 1:00
What rest days should consist of 6:51
Recovery & Hydration 13:00
Fear of gaining weight back after you have lost it 16:00
Best protein bars 20:00
If you enjoy the podcast, feel free to leave me a comment in the review section :) Talk soon. -E.