Episode Details

In this episode of the Eric Roberts Fitness Podcast I cover how to know when to increase the weight you are lifting  what a sample progression for a novice would look like what to do when you can't increase the weight increasing compound movements vs isolation movements and much more.  If you enjoyed the podcast feel free to leave a rating and review, thank you to all of you who have already I really appreciate it :)  Deload Podcast  https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000477593663 How to know how much weight to lift article  https://ericrobertsfitness.com/how-to-pick-the-right-weight-for-strength-training/