Episode Details

In this episode of the Eric Roberts Fitness Podcast, I cover some of the most frequently asked fitness questions I get on a day to day basis.  how many calories to eat to lose fat  3:40  Is starvation mode real? 5:50  does sugar make you fat? 8:50  how to lose love handles / belly fat 13:50 thoughts on keto / fasting 17:00  how to train around knee pain? 22:00 how to set up workout routine YT Video HERE  25:40  best cardio for fat loss 27:45  exercise routine for someone who works a desk job 29:10    If you think this episode could help someone, please feel free to share it with them :) If you enjoyed this episode, let me know and I will try to do more like this :)We will talk soon. -E.