Episode Details
Back to EpisodesERF 083: What Supplements To Take On Your Fitness Journey
Published 5 years, 9 months ago
Description
In this episode of the Eric Roberts fitness podcast I talk about what supplement to take on your fitness journey. I go over the ones I find to be effective, and the ones that may just end up being a waste of money.
BCAA / EAA - 4:00
Pre Workout - 8:50
Creatine - 11:10
Multivitamin - 15:15
Fish Oil - 18:10
Vit D - 20:00
Protein Powder - 22:00
Fat Burning Supplements..... - 24:00