Episode Details

In this episode of the Eric Roberts Fitness Podcast, I answer the question of is lack of sleep causing weight gain? I go over  hormonal relationship between lack of sleep and weight gain metabolism effects  decreased willpower  and more.  So many people have the question of is lack of sleep causing weight gain and I want to set the record straight once and for all. If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes, it would mean the world to me :)  Also feel free to share it with someone who may need to sleep a bit more ;)    If you need 52 free workouts, click HERE to grab them from me to you :)  If you would like to work with me, head HERE to fill out my coaching application form :)  Hope this helps. Talk soon. -E.