Episode Details

In this episode of the Eric Roberts Fitness Podcast I talk about why I am not a fan of intermittent fasting. I cover  what is intermittent fasting how can it be used for weight loss why intermittent fasting can backfire for a lot of people what negative side effects intermittent fasting brings & more.  Hope you enjoy the podcast and if you did please leave a 5 star rating and review on iTunes, it would mean the world to me :) Talk soon, -E