Episode Details

In this episode of the Eric Roberts Fitness Podcast I cove my checklist of 5 things you need to run through to ensure you see success with your new years resolutions Is it sustainable past 6 months? Is it something you will enjoy? Have you made your goals real? Are you putting your blinders on? Are you ready, willing, and able to make a change? If you run through this checklist and can give yourself a high score to all of them, then you will put yourself in a great position to succeed. As always if you enjoy the podcast feel free to leave a 5 star rating and review on iTunes as it would help me out a ton :) Talk soon,  -E