Episode Details
Back to EpisodesERF 161: I Quit Training For A Week, Deload Talk
Published 5 years, 4 months ago
Description
In this episode of the Eric Roberts Fitness Podcast I talk about my deload week from working out.
I talk about
why I did it
what did it exactly look like
what good came from it
what the plan is moving forward
& more.
I hope this helps you out there listening and like I said in the podcast, if you have not subscribed to my YouTube channel yet, feel free to do so here below :)
https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ
-E