Episode Details

Episode Notes:

In this Live Q&A, I share a personal story about why making a routine check-in with your doctor and yourself is vital to long term health.

We cover:

-How perimenopause can shift your hormones in unexpected ways

-The impact of 2020 on personal health practices

-The power of getting your blood tested

-Some high points on your blood chemistry & what they mean 

-How vitamin D is involved

Soul-driven wellness is all about looking within. Know yourself and trust the signals your body is telling you. Get with your doctor for the basics. 

Read the full story on this week’s blog here.

Resources:

Referenced in the Podcast:

Recommended Multivitamin

Recommended Grape Seed Extract

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