Episode Details
Back to EpisodesEP17: A Health Crisis, Total Panic & Ditching Coffee | Personal Health Story & Emotional Trauma
Description
In this episode of Ditch the Struggle we dive into:
- My physical/mental health crisis in 2019 that let to me ditching coffee
- Why you don't have to give up coffee, but questioning our habits can be life-changing ☕
- Getting triggered having to take the same medication as my dad
- Breaking free from family health patterns
- Doing the 'work' and the healing process including energy healing, emotional trauma release and homeopathy
- How I weened myself off coffee slowly over 3 weeks
Links and references ⚡️
✨ Heal Your Body meditation
☀️ Not mentioned in the episode, but this supplement was extremely helpful in dealing with digestion issues: DGL
☕ CafLib coffee substitute
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Hi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.
Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....