Episode Details

Metabolisms are confusing as hell.

You're in the gym training hard and it's frustrating not seeing the results.

Over time, that frustration beats you down and you start losing motivation to train.

Training is the fuel that brings fire to your life.

Getting strong and looking strong shouldn't be such a daunting process.

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1. "Diesel Dad Diet": Your guide to optimizing your metabolism.
2. Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks
3. Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus
4. C&K "Diesel Blend": 3-Months of free coffee

Register for the "Diesel Dad Diet"

In this Episode of Barbell Shrugged:

1. Squatting debate from twitter
2. Competing at the national level in weightlifting
3. How training has changed with fatherhood
4. Why waking up early is the bets strategy for success
5. Diesel coffee for Diesel Dads

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

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