Episode Details

Welcome to the Fit Vegan Podcast! Today I’m joined by Dr. Neal Barnard, who’s the President of the Physicians Committee for Responsible Medicine. He’s also the author of the book ‘The Power Foods Diet’

In This Episode, We Cover: 

[00:00-14:56] Intro - Meet Dr. Neal Barnard! - Dr. Barnard Shares What Motivated Him To Write ‘the Power Foods Diet’ - Foods That Trap Calories 

[14:57-24:21] Foods That Boost Metabolism! 

[24:22-27:49] Combining The Three Methods For Increased Calorie Burn - Research Methods And Appetite Control - ‘The Power Foods Diet’ And Personal Choice. 

[27:50-32:58] The Drawbacks Of Weight Loss Medications & The Benefits Of Natural Weight Loss And Why It’s So Important To Develop Healthy Habits! 

[32:59-43:00] The Impact Of Food Choices On Others - Sharing Incredible Stories About People Who Completely Transformed Their Lives On A Plant-Based Diet. 

[43:01-46:37] Debunking Carbphobia! Carbs Are Your Natural Fuel! - Book Giveaway + Dr. Barnard's Words Of Wisdom. Closing Statements!

Keynotes:

“There is nothing special about an egg other than phenomenal marketing, because they took this little cholesterol bomb that has a little bit of protein in it, and they’ve got people eating raw eggs and guys going to the gym and they think they need this protein. They would do better if they would go home and do a plant-based diet.” - Dr. Barnard

“It’s how the parent is eating that the child will eat after. ” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Dr. Neal Barnard:

Website: https://www.pcrm.org/barnard-medical-center/neal-barnard-md-facc Book: https://www.pcrm.org/power-food-diet