Episode Details

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 5, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• The benefit of Downsizing in maintenance
• Hot Flash Sale today- keep trying
• Working through issues and associations continues in maintenance
• Is it food waste issues, or how you were raised?
• How to recognize and work through old habits and connections to food
• Addressing and investigating cravings
• When indulgences become habits
• 3 reasons people gain weight back
• Figuring out your triggers is an individual process
• How you were raised impacts your relationship with food
• Being aware of your thoughts and feelings surrounding food shows that you are in tune
• You have done the work physically, but there is still mental work to do
• Downsizing when no longer looking to lose weight
• Focus groups with Ruth Kane

To learn more about The Livy Method, visit www.ginalivy.com.

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