Episode Details

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Welcoming back Dr. Deena Kara Shaffer
• Why is it so hard to make change?
• At this point in The Program, we have already done the bulk of the work
• Being resistant to change is a big part of this week’s tweak
• The point of this week is to disrupt your routine
• How to turn learning into a habit
• How to learn to trust the process
• It’s not just about the number on the scale
• The benefit of data collection and journaling
• How to move past regret
• Aligning your hope with actions
• Reflection is just as important as preparation
• Strategies for moving forward while battling negative inner dialogue
• You are not the problem and there is nothing wrong with you
• Non-negotiables in this context are about self-love
• Small changes that can change how you associate downsizing
• Tools to prioritize yourself and this journey
• How do we measure success beyond the scale?
• The goal is to reach a place of calm both physically and mentally
• Where to find Dr. Deena Kara Shaffer

To learn more about the Livy Method, visit www.ginalivy.com.

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