Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Meeting the body where it is at. Every body is different so get to know your own patterns on the scale.
• It's not just one thing, but the many small things you are doing. It all adds up!
• What to do if you are feeling setbacks are knocking you off track.
• The tweaks each week help build momentum to get the body to focus on fat loss.
• Feeling triggered? Downsizing will shake things up.
• What you are eating makes a difference in your hunger levels.
• Planning your next adventure? Reflect on how you want to feel.
• When your weight starts to move, you want to support the body in detox.
• Patterns of weight loss: Up, down, and plateaus yet still on a downward trend.
• Let's normalize that Life Happens while we are on our journey!
• Don't stress: when you are sick, pay attention to addressing what your body needs.
• There is no rush to add in the secondary supplements. Be sure to check out the basic supplements first!
• Cholesterol may not be the enemy we once thought it was.
• A tip for recruiting family and friends: don't! Focus on yourself and let others see the results.
• Highlighting real people: Be sure to check out this week's Spill the Tea conversation with Sharon Burton Robb
• Carrot sticks missing? Is someone eating your salad? Don't be surprised when family members like your nutrient-rich options because people just want to feel good!
• The Livy Method works because it is not about starving, depriving, and exercising your butt off.
• Play around with downsizing. This is a great week to give it a try. You're not going to die!
• Join us at noon today for the Tweak this Week conversation.

To learn more about the Livy Method, visit www.ginalivy.com.

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