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Maintenance & Mindfulness Weigh In Wednesday - February 7, 2024
Season 1
Episode 38
Published 2 years, 2 months ago
Description
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 7, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Welcoming Shannon
- How Shannon navigated situational change while in maintenance
- How building her own Livy Loser community helped Shannon when solidifying
- Leaning on the Livy Loser community on Facebook
- Shannon’s top tips for situational change
- The importance of maintaining good habits during times of change
- Shannon shares the changes she noticed in her body while solidifying
- The impact that exercise has had on Shannon’s body
- Age is not a factor
- Shannon’s approach to solidifying her weight
- Downsizing: same but different in maintenance
- Shannon’s approach to downsizing
- Downsizing in maintenance is more about being present and mindful
- Kim’s thoughts on downsizing
- How hunger levels change day to day
- Tips for dining out
- Bringing back awareness about eating to satisfaction
- Shannon shares how she is feeling at this point in her journey
- Lessons we can learn from the downsizing tweak
- We have a special guest joining us on Monday
- Focus groups with Ruth Kane- we want to hear from you!
- Next Wednesday is “Galentines Day” with Kim & Odette!
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.