Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Utilizing the Maximizing Checklist in your book, app or files section in Facebook Group
• How to score yourself on the checklist and be honest with yourself with where you are at
• Finding the areas that you can focus on, what are the things you can do?
• Building on The Basic Food Plan as consistently as possible
• Have you reviewed the information, and do you understand The Basic Food Plan and The Livy Method
• Are you trying to incorporate old diet strategies?
• Are you using The Livy Method app, and are you familiar with all the resources available to you to access information and support yourself through this journey
• Have you given yourself the time to allow your body to get to a place where it can focus on fat loss
• Are you being accountable to yourself? Are you doing what you need to do to get out of your own way?
• What are you doing to manage your stress and set yourself up for a good night's sleep?
• Water, are you paying attention to your needs and supporting your body in detox
• Would you like to get this done? Getting serious about this process!
• Are you really making your meals nutrient-rich? Are you forcing yourself to eat salads when your body really wants something hearty? 
• Are you falling back into what's easy? Are you really making an effort, or are you on autopilot every day?
• Are you afraid of fat? Embrace the concept that fat doesn't make you fat
• Are you still snacking at night? ARE YOU STILL SNACKING AT NIGHT?
• Are you moving your body? All the reasons exercise can support your body in this process
• How are you using your exercise? You GET to move your body; it should not be a punishment
• Are you supporting your body in detox
• Medications and health issues: are you using them as an excuse?
• Investing in your health, working along with your health care provider, maybe there are other things you can do along with The Program
• Are you missing your gallbladder? There are things you can do so you don't miss out on nutrients in your food
• Have you mapped your health history and weight loss history
• The Program is so important to support your hormone health
• Blood work; talk to your doctors about your needs!
• You need to immerse yourself in the information
• Do not go one day without knowing what you need to do!
• Are YOU noticing your non-scale victories
• Are you getting a variety of protein? Are you vegan or vegetarian?
• How is your digestive system? Do you know your trigger foods? Are you keeping a journal?
• Are you adding in those leafy greens?
• Are you pooping every day? Maybe your microbiome could use some work?
• Are you getting in your own way?
• Are you going to do this long enough to make real, sustainable change
• Feel those feels, but keep doing what you need to do
• Setting yourself up for success and visualize your goals
• If you feel like your choices are not adding up, take out that maximizing checklist

To learn more about the Livy Method, visit www.ginalivy.com.

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