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 In this thought-provoking episode, Lea Durante, a former family nurse practitioner turned integrative health coach, shares her transformative journey from the world of traditional medicine to embracing a holistic approach to well-being. 

Drawing from her decade-long experience witnessing the gap between prescribing medications and achieving true vitality, Lea dives into the profound insights offered by polyvagal theory and the profound impact of understanding our nervous system. 

Prepare to be enlightened as Lea eloquently explains how our autonomic nervous system regulates our social behaviour, emotional responses, and overall health. 

Whether you're seeking to improve communication, foster deeper connections, or address mental health concerns, this episode offers a fresh perspective on cultivating resilience, self-awareness, and a harmonious mind-body balance.

You can connect with Lea Durante here: https://www.leadurante.com

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