Episode Details

Are you tired of the endless cycle of yo-yo dieting, feeling trapped in a pattern of restriction and deprivation? Welcome to Embrace Your Real. In this episode, I share my personal journey and seven practical steps to break free from the dieting mentality and embrace a more balanced approach to health and wellness. Whether you're struggling with weight loss, body image, or self-worth, this episode offers guidance and support to help you navigate towards a healthier, happier you. Tune in to discover practical strategies for lasting change and empowerment on your health journey. What I discuss: Step 1: I said goodbye to diets. Step 2: I started eating more. Step 3: I got my macros custom calculated. Step 4: I reverse dieted. Step 5: I stopped having "off-limit" foods Step 6: I changed my mindset about exercising. Step 7: I stepped off the scale. If you loved this episode, be sure to tune in to… Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!) Episode 428: 8 Non-Scale Victories for Sustainable Progress (Part

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