Episode Details

In this week’s episode, I’m joined by Debbie Saroufim, a body acceptance coach and food trauma healer who helps women, teens and tweens make peace with their body and build up their immunity to diet culture. Debbie’s first children’s book, Fat & Beautiful: A Book About Why You Can Be Both, was published this spring.

Together, we discuss:

• Debbie’s journey from actress to trainer to body acceptance coach
• The moralization of health and wellness
• Learning to identify diet culture in our self-talk
• Being a thin person in the fat acceptance movement
• Conversations between parents and children
• Self-compassionate intuition and recovery

More from Debbie:

• Buy Debbie’s book
• Follow her on Instagram
• Check out her website

Mentioned in the episode:

• Debbie Lesko episode

More from Leah:

• Get access to The Mindset Matters Free Mini Course
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: Leah@leahkernrd.com