Episode Details

• How your body NEVER loses the ability to adapt. (1:25)

• Six factors to consider as you age.

• #1 - Lift weights appropriately (modify). (7:36)

• #2 - Get good sleep. (15:05)

• #3 – Hit your protein targets from whole foods. (19:45)

• #4 - Track energy, libido, sleep quality, mood. (22:46)

• #5 - Do cardio for health, not calorie burn. (27:29)

• #6 - Easy lifestyle hacks. (29:30)

Related Links/Products Mentioned

• SPECIAL PROMOTION: MAPS 40+ Half off! ** Code AGE50 at checkout **

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years

• Mind Pump #1802: Seven Surprising Benefits Of Exercise

• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

• Jet lag disorder - Symptoms and causes - Mayo Clinic

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)

• Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink) Instagram