Season 3 Episode 34
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Here are some fun and motivating tips to help busy mums like yourself boost your fitness levels while managing your bustling lives:
Integrate Movement into Daily Routines:
Turn chores into mini-workouts.
Dance while vacuuming or do calf raises while washing dishes. Every bit of movement counts!Family Fitness Fun:
Involve the kids! Go for bike rides, play tag, or create a backyard obstacle course. It's a great way to spend quality time together while staying active.
Short and Sweet Workouts: Lack time for a full workout? Opt for high-intensity interval training (HIIT) sessions that can be squeezed into busy schedules. Just 15-20 minutes can have a significant impact!
If you struggle with disability then you can adapt exercise to your needs.( book a 1-1 call for any fitness adaptions and advice)
Track Your Progress: Use a fitness app or journal to track your activities and progress. Seeing your achievements can be a huge motivator!
Set Realistic Goals: Small, achievable goals can lead to big results over time.
Celebrate every victory, no matter how small, to keep the motivation flowing.
Find Your Fitness Tribe: Join a local exercise class or online fitness community. Surrounding yourself with like-minded individuals can boost your commitment and provide a support network.
Mix It Up: Keep your workouts exciting by trying different activities. Yoga, Pilates, Zumba, or even rock climbing—variety can keep boredom at bay and challenge different muscle groups.
Self-Care for Success: Remember that rest and recovery are just as important as the workouts themselves.
Ensure you're getting enough sleep and treating your body to some well-deserved relaxation.
Nutrition is Key: Fuel your fitness journey with nutritious meals and snacks. Balanced eating supports energy levels and recovery, making your workouts more effective.
Stay Hydrated: Drink plenty of water throughout the day, especially before, during, and after workouts.
Proper hydration is crucial for optimal performance and recovery.
Be Patient and Persistent: Fitness is a journey, not a destination. Progress can be slow and non-linear, but with consistency, you'll see improvements.
Celebrate Your Success: Acknowledge your hard work and dedication.
Treat yourself to a massage, a new workout outfit, or a quiet evening with a good book—whatever feels like a reward to you!Remember, fitness should be fun and something you look forward to, not a chore.
Find activities you love, and fitness will become a natural part of your lifestyle! 💪🌟
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Published on 9 months, 4 weeks ago
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